SLEEP COACH & DEVELOPMENTAL SPECIALIST
In the Bay Area
HELPING CHILDREN SLEEP INDEPENDENTLY &
REACH THEIR DEVELOPMENTAL MILESTONES
"Bregje; Your grace and patience with us have borne great fruit, not just our daughter's life, but our family life overall. We are so thankful."
Services:· Sleep Coaching for infants and children, including those with special needs
· Early Intervention tailored to your child's needs
· Early Developmental Assessments for children under 5
· Parent Education and Coaching
· Group Sessions on Child Development and Milestone Tracking
I would love to hear from you to talk about your individual needs.
Call or email me for a free consultation.
About
Are you struggling with getting your child to fall, or stay, asleep at night? Are you spending hours rocking or feeding your child to sleep? Does your older child need you to sit with them until they fall asleep? Does your child have an Autism diagnosis and you want to know how to improve their sleep?Or are you worried that your baby or toddler isn't reaching their developmental milestones? Are you concerned about their speech, their motor skills, cognitive development or their social emotional development?As an Early Intervention Specialist and Certified Sleep Coach, with a background in Pediatric Physical Therapy, I provide parents with expert guidance and practical solutions to support their child's independent sleep & development. Teaching a child to sleep can take as little as 2 weeks.Whether you are noticing delays in one or more areas of development, are struggling with sleep issues, or exploring a diagnosis such as Autism Spectrum Disorder or ADHD, I offer tailored support designed to fit your family's needs.
Services
Sleep coaching for infants and children, including those with special needs. Teaching a child to sleep can take as little as 2 weeks. Following an in-depth assessment, I give you a personalized plan and support you through the process for 2 full weeks.Early Developmental assessments for children under 5; gross and fine motor skills, speech and language skills, cognitive skills, adaptive skills and social emotional development.
I help you Identify problems early.Hands-on intervention and therapy tailored to your child's needs, whether they have a known diagnosis or a developmental delay of unknown origin. I work with a variety of diagnoses such as Autism, ADHD, Down Syndrome, Cerebral Palsy and Sensory Processing Challenges.Parent education and coaching, on creating a positive and nurturing environment in the home. I also offer group sessions on child development and milestone tracking. These are offered both in-person and online.
Zzz Blog, useful links & Testimonials
Articles and tips on promoting sleep & Feedback from previous clients
Bregje van Breugel
I have over 25 years of experience as a Pediatric Physical Therapist. I was trained in The Netherlands at the University of Utrecht, after which I spent many years working with the youngest age group of 0-6 year olds in Dublin, Ireland. I went on to specialize in Neuro-Developmental treatment (NDT) and certified in Sensory Integration therapy.I moved to the US in 2016 where I completed a Masters in Early Childhood Special Education at San Jose State University and now work as an Early Interventionist, combining my years of experience as a pediatric physical therapist with all other areas of child development.I have a special interest in Sleep Coaching for all kids, including those with special needs. After years of including Sleep as a step in Children's Development, I became a certified Sleep Coach. As a member of the American Academy of Sleep Medicine, I keep up to date with the latest developments and thoughts on Infant and Child Sleep, what factors influence sleep and how we can improve sleep.I was born in the Netherlands, but moved to the UK at the age of 11. I married an Irishman and moved to Dublin for 20 years. In 2016, I moved to the U.S. I have 3 kids that are now grown up and in college & beyond.
Member of the National Association for the Education of Young Children/NAECY
Member ID: 786086Member of the Irish Society for Chartered Physiotherapists 1997-20016
Member ID: 1821Registered on the National Health Professional Register, The Netherlands 1997 - 2018.
Member ID: 19047460704
Member of the AASM.
Member ID: 768628
Services
SLEEP COACHING
Good sleep is vital for all children to reach their developmental goals. If you are tired, you cannot learn and grow.For a variety of reasons, families can find it hard to establish good sleeping routines or sometimes children can go off-track, in spite of previously having good sleeping habits. Reasons for this can be a lack of good sleeping habits from the onset, the arrival of a new sibling, major life changes such a move or divorce, or a variety of medical reasons. After an in-depth assessment, I will develop a plan that works for your family and your child and I will support you while you implement the plan.By helping your child be a better sleeper, you are helping the whole family get good sleep so you can all approach each day with renewed energy.Cost
1 hour once-off session $130
Individualized Sleep Plan $400
Individualized Sleep Plan + 2-week support during implementation $700
*Support is given via phone calls and via text. Should you feel you need in-person assistance during this time, feel free to discuss this during the on-boarding call. *DEVELOPMENTAL ASSESSMENT
I offer full Developmental Assessments to identify delays in children under 5 years of age. I will assess the areas of Gross and Fine Motor skills, Speech and Language skills, Cognitive skills, Adaptive skills and Social - Emotional development.I will be using the Battelle Developmental Inventory - 3rd edition (BDI-3), Ages & Stages Questionnaire - 3rd edition (ASQ) and the Ages & Stages Questionnaire - Social Emotional Health - 2nd edition (ASQ-SE 2) and a detailed Parent Questionnaire.Cost
Full assessment (3 hours) and Report $700EARLY INTERVENTION
By using a holistic approach to each child and their family, and taking all areas of early childhood development and family life into consideration I will come up with a plan that works for you, to support your child to reach their full developmental goals and potential.With the help of evidence-based practices and in-depth developmental knowledge, the plans will be family centered and use play and activities of daily living as their base to help your child reach their developmental milestones.I work together with the whole family to find what works for you.I work both in-person and online depending on your needs.Cost
Individual 1 hour Sessions $130
A group of 10 session $1100POSITIVE BEHAVIORAL PARENT TRAINING
Due to a variety of reasons, the home can sometimes feel more like a battle ground, with daily fights and struggles to get children to be respectful of house-rules and each other.By training parents to use a variety of behavioral skills we (re)establish a positive home environment that supports children develop good social emotional skills.Cost
Individual 1 hour Sessions $130
A group of 10 session $1100CHILD DEVELOPMENT PARENT GROUPS
Together with a Pediatric Physical Therapist, we run a 6 week group that covers all areas of child development. Each week a different developmental domain will be reviewed, focused on milestones and activities that encourage skill attainment. The developmental domains are Cognition, Speech and Language, Gross Motor, Fine Motor, Self-Help and Social-Emotional skills. In addition, a standardized assessment is completed by the parent and reviewed by trained staff.The groups are run both in-person and online.Cost
6-week course $660As we don't want cost to be a hindering factor in helping you help your child achieve their full potential, talk to us about our special plan-options
zzz Blog
How to Help Your Baby Sleep: Practical & Gentle Strategies That Work
👶 By Bregje van Breugel, Infant Sleep Coach, bpositivecoaching.org🛏 1. Create a Sleep-Friendly Environment
Keep it dark
Even dim light can disrupt a baby’s sleep cycle by interfering with melatonin production (the sleep hormone). Use blackout blinds or improvise with bin bags and tape—whatever works.
Use white noise
Babies are used to constant noise in the womb. White noise mimics that and helps block out random household sounds. It also signals that sleep time has begun.
Watch the temperature
The ideal baby sleep temperature is 20–22°C (68–72°F). Overheating or letting the room get too cold can disrupt sleep.⏰ 2. Establish a Consistent Routine
Babies thrive on predictability. A simple baby bedtime routine can help cue their body and mind for rest.
Start small
Even newborns can benefit from a short routine: think nappy change, feed, lullaby. It helps wind them down and gives you both some calm connection time.
Daytime sleep matters too
One of the most common misconceptions is that less sleep during the day means more at night. In fact, overtired babies often wake more. Short naps lead to long nights.
Feed enough during the day
Making sure your baby is well-fed during the day supports longer, more restful stretches at night.🌙 3. Support Self-Settling (Without Pressure)
If you're wondering how to teach a baby to self-settle gently, here’s what that can
look like:
Drowsy, not fully asleep
Try placing your baby in their cot or bassinet when they’re sleepy but still slightly awake. Over time, they’ll begin learning how to drift off on their own.
Pause before rushing in
Babies often grunt, stir, or even cry briefly between sleep cycles. Give it a minute— many settle back without needing help.
Offer gentle reassurance
If they do need you, try shushing, patting, or rubbing their tummy. Self-soothing is a learned skill—it takes practice, and you're their guide.💛 Don’t Forget About You
This part is crucial, and often overlooked.
Share the load
Where possible, take turns with night feeds or settling, so one parent isn’t running on empty. It also helps your baby learn to settle with both of you.
Prioritise your own rest
Yes, the housework can wait. A rested parent is more present, more patient—and better able to cope with the demands of a new baby.
Manage expectations
There’s no gold star for having the “perfect sleeper.” Sleep regressions, teething, illness, travel—all of these can disrupt things. Consistency matters, but flexibility matters too.A Final Word from Me
The baby sleep world is full of opinions—and it’s easy to feel overwhelmed. But helping your baby sleep better doesn’t have to involve harsh methods or unrealistic routines. You can support healthy sleep gently, respectfully, and gradually.
If you’re tired, frustrated, or just need reassurance, know that support is out there. And if you ever want to talk, I’m here.Bregje van Breugel
Certified Infant Sleep Coach
💤 bpositivecoaching.org✅ If this resonated with you, feel free to comment, connect, or share—it might help
another tired parent tonight.
#babysleep #gentlesleepcoach #newbornsleep #selfsettlingbaby #babysleeptips #infantsleep #sleepcoach #parentingtools #sleepdeprivation #postpartumrecovery #motherhood #fatherhood #parents
Useful Links
BrightLife Kids. A CalHOPE Program offering free support to kids 0-12 in California
CDC Milestone Checklist 2 months - 5 years
CDC Milestone Moments: Tips to help your child grow from birth to 5 years of age
ADDitude: Resources for families and adults living with ADHD
Santa Clara County Information & Resources for Children & Families
Family Guided Routine Based Intervention
Parents Helping Parents: Parent support for children and adults with disabilities
TESTIMONIALS FROM PREVIOUS CLIENTS
"Bregje; Your grace and patience with us have borne great fruit, not just our daughter's life, but our family life overall. We are so thankful.""Dear Miss B. Thank you for being an important part of our son's early development. When you first started working with him, he pointed to things and vocalized a uniform "ahhh" for everything, often getting frustrated. Now he tells little stories as he plays with his Legos, and reports who got time-out that day at preschool!.""Our child's growth is a testament to your ability to create a playful, safe and language rich environment that allowed the "light bulb" of language to go off for him.""We have been so blessed to work with you through this Early Intervention program. Thanks for helping our daughter make such amazing progress while her older brothers coming and out and us trying to balance home and work life.""Miss B. Thank you for playing with me."